Spin Classes at Lander University

Spin Class

Spin is a form of cardio exercise in which you ride on a stationary bike. On the bike you do things such as push-ups, abs, sprints, and climbs. The purpose of Spin is to get your daily cardio in, but in a fun way. Anyone can take Spin, no matter the person’s level of fitness. Spin is a class that is at your own pace. Anytime you need to slow down or take a break, you are free to do so. Camry teaches Spin classes Monday through Thursday at 5:15 p.m. You can sign up for Spin at imleagues.com or by getting the Rec app. There is only twelve spots available, so spots go quickly.  Camry says, ” She loves to see new people taking her class.” “She loves for people to continue to get better each and everyday.” Bearcats get fit and healthy, sign up today for Spin.

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